Several Christmas ‘do’s’ in the same week and wondering how to navigate your way to the big day without feeling frazzled? In my Ultimate Christmas Party Sur...

The photo was taken just as my Dad and I were waiting for our first parascending session, back in the 80's. I was petrified! Scared of deep water, thanks to ...

Given the opportunity to experience a detox retreat, you might focus on the pain of not eating solid food for several days, rather than the end result (glowi...

It is impossible to summarise a whole weekend in just a few lines, but we would love to share some of our key messages on the subject of detoxification, as w...

Ok, I hold my hands up - accused as charged. Yes, I did have a Chinese take away last night. Yes, I thoroughly enjoyed it. And No, I didn’t feel guilty. I st...

Let's cut to the chase here, nobody wants to put on a stone over Christmas, but nobody wants to be obsessing about food and taking the joy out of the festive...

What is a craving?: Definition “a strong feeling of wanting something” Oxford English Dictionary How many of us can relate to that feeling? And how many are w...

Whilst on holiday in Llandudno my son and I were walking on the promenade as you do and we saw a RADIO 4 caravan. We went up to the ladies and started chatti...

I was stuck in traffic yesterday and thought back to a lady I met last year who was paralysed by fear of failure - to protect her identity let's call her Dia...

I am writing this at my hairdressers - a good place to have time to think, read and catch up. As time has been going on I realise that my hair and the way i...

Where's the one place you're going to live for the rest of your time on earth? What is the one vehicle you're always going to be travelling in? Yep, its your...